Plant Protein Shakes
START YOUR DAY WITH A Vegan PLANT BASED Protein SHAKE
Sanura Juice Plus Nutrition Distributor ID: USM0354273
Email Me with any product questions: Sanura.UrbanEcoBeauty@gmail.com
Have you ever thought about the health benefits of plant based protein shakes? Many times we often skip breakfast, which is actually the most important meal to begin our day.
The health benefits of beginning our day out right, really helps to balance and set the mood and also our energy levels for the rest of the entire day. There are simple key things we can do to make sure our body gets what it needs right from the get-go, meaning right after we wake up fresh each morning. Eating by drinking a balanced nutritional shake gives the body the protein it needs, fiber, vitamins, and minerals at the very start of the day.
Shakes: $30 per month
Improved Concentration and Memory.
Improved Daily Mood.
Improved Nutritional Status.
Improved Energy and Body Balance.
Improved Metabolism and Weight.
Improved Control of Hunger.
Improved Control of Blood Sugar Levels
Improved Muscle Maintenance.
Improved Sound Sleep and Less Stress on the Body.
Whole Food Plant Based / Vegan / Gluten Free / No Dairy / Non-Gmo / Chemical & Artificial Free
Clean plant protein shakes make an excellent nutritional quick breakfast, a convenient pre-work out energy drink, a replenishing post-work out recovery drink, and or a healthy energizing daily snack.
Many people may believe that whey protein is best when it comes to shakes. Whey is actually a cheep form of milk proteins from cows. I however personally believe in clean plant based protein that feeds and fuels our bodies cells what is needed to thrive. This in turn helps keep our bodies healthy, clean, highly energized, and without any waste products that really do not do any good for the overall well-being of our body.
Each serving of the shakes I introduce here, provide a boost of clean plant based Calcium, Vitamin D, Vitamin C, and Vitamins B6 and B12 among many other nutritional benefits. This helps provide us with well-rounded nutrition from every serving keeping us feeling at our very best, putting less stress on the body, keeping our energy levels up, and basically concentrating only on what we do need.
2 perfect flavors that can be paired with anything:
French Vanilla: flavored naturally with vanilla bean + vanilla extracts
Dutch Chocolate: flavored naturally with cocoa
VEGAN Plant PROTEIN POWDER FACTS:
13 grams of high-quality plant based protein from Non-Gmo: Healthy Water-Washed Whole Soy, Chickpeas, Peas, and Rice Protein.
FIBER:
Most of our diets are lacking in fiber. One serving adds a significant fiber boost to your daily diet. 8 Grams of Soluble & Insoluble Fiber; from plant soy, rice bran, pectin, and apples.
WHOLE-FOOD BASED:
Complete also provides whole food nutrition in every scoop. With nutrient packed pumpkin, pomegranate, yucca, and mushroom powders; super-green spirulina; and sprouted broccoli, alfalfa, radish; and ancient grains like quinoa, millet, and amaranth.
MICRO NUTRITION:
Micronutrients are the vitamins, minerals, trace elements, phytochemicals, and antioxidants that are essential for good health.
SUGAR:
The natural sugar in the shakes is as much as 1 apple. Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels.
Clean Plant Soy
Soybeans are legumes, a plant of the pea family that originated in East Asia. Whole soybeans contain a range of important nutrients. They contain healthy body needed manganese, selenium, copper, potassium, phosphorus, magnesium, iron, calcium, vitamin B6, folate, riboflavin (B2), thiamin (B1), and Vitamin K.
This NON-GMO (from seed to finished product) Soy (no commercial soy used) is cold water washed and very few companies use this method as it is more expensive but leaves the nutrients intact. If you are ingesting a soy product that was processed through a cold water extraction technique, you get the very best of the soybean and all of the positive things like the phytoestrogens which inhibit breast cancer and prostate cancer. The phytoestrogens in soy protect the cell receptor sites from the xenoestrogens and any unwanted estrogenic compounds. So the bottom line is, it is important to ask how soy is processed before ingesting it if you want to prevent cancer.
Soy has been proven to reduce high cholesterol levels – often around 10 % – in many studies. Controlled clinical trials have found that 25 grams of soy in the diet daily can reduce levels of LDL cholesterol while maintaining HDL cholesterol. It also prevents plaque formation, slows growth of existing plaque, reduces risk of blood clot formation, lowers blood pressure, and increases elasticity of vessels.
Women who consume soy foods over a lifetime have fewer symptoms of menopause, such as hot flashes, according to studies published in Lancet (1997) and Obstetrics and Gynecology (1998). In preliminary clinical studies, soy increased or maintained bone density in postmenopausal women and alleviated mood swings, reduced hot flashes, sleep problems, etc.
Protein Shakes On-The-Go:
For those that live life spontaneously like I do, I get their Complete shake mix in convenient single-serve packets. I toss them in my bag when I am on-the-go. I just add a protein packet right into whatever smoothie or fresh juice I am drinking. I never miss my plant based protein. I like the naturally vanilla blend because it goes with everything.
HOW TO MAKE A COMPLETE SHAKE:
Shake or blend 1 packet or 1 scoop of the Complete Shake mix with: organic almond milk, coconut milk, fresh pressed juice, or your favorite organic beverage.
For added nutrition add in fresh or frozen organic fruit or veggies of your choice. I like to add in things like chia seeds, goji berries, coconut flakes, and nuts to my morning shakes.
Protein Recipes using the shake protein mix:
Whether you need some easy snack ideas, protein-packed breakfasts, or healthy dessert alternatives, here are some recipes with an extra boost of nutrition from the Juice Plus Complete:
NO BAKE Vegan COMPLETE PROTEIN COCOA BALLS:
Ingredients:
1 cup Old Fashion Oats
⅓ cup The Vanilla Complete
½ tsp. Flaxseed
⅓ cup Natural Peanut Butter
⅓ cup Organic Unsweetened Applesauce
2 Tbsp. Raw Local Honey
2 Tbsp. Dark Chocolate Cocoa Chips
⅓ cup of Raisins (optional)
⅓ cup slivered Almonds (optional)
add 1 drop of doTerra Cinnamon Essential Oil
Instructions:
In a medium bowl mix together all ingredients. Roll into small to medium size balls. Place on wax paper and refrigerate 2-3 hours to harden.
